THE RISE BY STUDIO PP APP TO BOOK

Book A Complimentary Class

As a gift to your wellbeing from 101 Colins and RISE by Studio PP, we're helping you focus on getting back to wellness.

We are offering complimentary group classes exclusively to our building community for the foreseeable future. 

Frequency: 40 classes per week
Duration: 30 - 45 minutes
Location: Level 5 

Our customers can build their work-week around a schedule of in-studio classes over the coming months with our new expanded timetable. 

Download

Download the RISE by Studio PP app to book classes, review the schedule and join our growing wellness community.

In-Studio

MON

12:00

HIIT

06:45

07:30

12:15

12:30

Stretch & Restore

05:15

06:15

Hot Yoga

Hot Yoga

TUE

Boxing

06:45

07:30

12:15

HIIT

01:00

05:00

06:00

Hot Yoga

06:15

Hot Pilates

Hot Yoga

Boxing

HIIT

WED

HIIT

06:45

07:30

12:15

12:30

Stretch & Restore

05:15

06:00

06:15

Hot Yoga

Boxing

THU

Hot Pilates

07:30

12:15

12:30

Hot Pilates

01:00

05:00

05:15

06:15

Hot Yoga

HIIT

Boxing

HIIT

FRI

07:30

12:15

01:00

Stretch & Restore

Hot Pilates

Boxing

Hot Yoga

Hot Pilates

Hot Yoga

Hot Pilates

Boxing

Stretch & Restore

Hot Yoga

Hot Yoga

01:00

01:00

Hot Pilates

Hot Yoga

06:00

In-Studio

MON

TUE

WED

06:45

HIIT

07:30

Boxing

Hot Pilates

12:15

12:00

MON

TUE

WED

THU

FRI

MON

TUE

WED

THU

FRI

THU

Hot Yoga

FRI

HIIT

Hot Yoga

01:00

Boxing

HIIT

Hot Yoga

05:00

Hot Pilates

Stretch & Restore

HIIT

Hot Pilates

05:15

Hot Yoga

Hot Yoga

06:00

06:15

HIIT

Hot Yoga

Hot Yoga

Hot Pilates

Hot Yoga

Hot Pilates

Hot Pilates

Hot Yoga

Hot Yoga

Boxing

Hot Pilates

Stretch & Restore

Hot Yoga

Stretch & Restore

Hot Yoga

Boxing

HIIT

Hot Yoga

Stretch & Restore

Boxing

Boxing

Description: RISE by Studio PP HIIT is a high intensity interval training circuit designed to improve your overall body conditioning. One of the biggest advantages of HIIT is that you get maximum health benefits in minimal time. With no two classes the same, you can expect something different and be uplifted and challenged by your instructor.
Suitable: For all ages and abilities.
Equipment: No equipment needed.
Apparel: Sneakers recommended for this class.

HIIT

Classes

Although performed at the barre, this class is unlike a traditional ballet barre class. Not for the faint hearted, this class incorporates elements of body weight, Pilates, dance and yoga exercises to the beat of the music. Prepare to work up a sweat and become addicted to the RISE by Studio PP barre experience.
Suitable: No previous experience required. This class is suitable for all ages and abilities.
Equipment: You will need a chair to substitute as a barre.
Apparel: Bare feet recommended for this class.class.

Barre

Description: Pilates strengthens both mind and body. Combining the Classic Pilates Method with contemporary exercise
variations, our RISE by Studio PP Mat Pilates classes work the entire body with emphasis on core strength, spinal health,
circulation and flexibility.
Suitable: No previous experience required. Suitable for all ages and abilities with modifications offered for beginners and
those with injuries or limitations.
Equipment: Yoga mat or towel.
Apparel: Bare feet recommended for this class.

Mat Pilates

Description: A dynamic, energising yoga class that takes you through a series of asanas (yoga postures). Suitable for all
ages and abilities. This class will not only complement your current fitness regime, it will also help you to build greater
physical and mental strength.
Suitable: For all ages and abilities, with modifications offered for beginners and those with injuries or limitations.
Equipment: Yoga mat or towel.
Apparel: Bare feet recommended for this class.

Yoga Flow

Description: A relaxing and revitalising class that leaves you feeling nourished and restored. Yin stretches are held for a longer time, mostly on the floor, and focus on releasing tight fascia whilst bringing nourishing energy to your joints.
Practicing deep awareness and stillness through holding longer poses, Yin provides us the space and time to work through not only physical tension but emotional blockages. Yin stimulates the meridian lines in your body, nourishing your organs leading to vitality in body and mind.
Suitable: For all ages and abilities, with modifications offered for beginners and those with injuries or limitations.
Equipment: Yoga mat or towel.
Apparel: Bare feet recommended for this class.

Yin Yoga

Description: Do you want to enhance your mood and increase flexibility? Breathe away your worries, tension, aches and pains with this low impact restorative class. This signature PP class includes stretching designed to increase flexibility, circulation, balance and range of motion and assist to decrease stress and anxiety in body and mind. Complementary to your high intensity classes and busy workday stuck at your desk, this class promotes relaxation and targets the connective tissue and includes techniques such as trigger point exercises, breath awareness and mindfulness.
Suitable: For all ages and abilities, with modifications offered for beginners and those with injuries or limitations.
Equipment: A foam roller will be needed for some classes (available to purchase through RISE by Studio PP).
Apparel: Bare feet recommended for this class.

Stretch & Restore

Description: Stress reduction and anxiety are two of the biggest reasons people practice meditation. Meditation is a process of training your mind to focus and redirect your thoughts and overactive mind. The practice of meditation is also beneficial for increasing mood, self-discipline and healthy sleep patterns.
Suitable: For all ages and abilities.
Equipment: Yoga mat or towel.
Apparel: Bare feet recommended for this class.

Meditation

close

Join the list

FOR UPDATES AND RECENT ARTICLES

By clicking subscribe, you consent to 101 Collins and RISE by Studio PP sending you emails and using your information to provide updates, recent articles and other materials that may be of interest.

Your information is handled in accordance with our Privacy Policy, which sets out how we use and disclose information as well as how you can access or correct personal information, or make a complaint.Your information is handled in accordance with our Privacy Policy, which sets out how we use and disclose information as well as how you can access or correct personal information, or make a complaint.