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Grain-Free Granola

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Paleo | Vegan | Gluten-Free Recipe by RISE by Studio PP Pilates Instructor and Nutritionist Sheridan Hauser Do you love granola but hate all the added nasties that tend to come with it?   This grain-free granola is made from all-natural ingredients; meaning you can have your granola and eat it too, guilt-free! Packed with […]

Nutrition

Ash Brennan: My Day on a Plate

Nutrition

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Nutrition plays a huge role in our lives, affecting not only our physical and mental health, but our mood, productivity and energy levels throughout the day. RISE by Studio PP Director of Personal Training and Exercise Physiology Ash Brennan took us through her day on a plate, where a balanced and healthy diet is key […]

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The Importance Of Core Strength

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RISE by Studio PP Director of Personal Training and Exercise Physiologist Ash Brennan takes us through the importance of a strong core, and the best exercises to improve the complex group of muscles. Your core is the base of support for your entire body. Comprised of the muscles that surround your spine and pelvis, your […]

Body

Try for 5

Nutrition

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In celebration of National Nutrition Week, 101 Collins spoke with Clinical Nutritionist Stephanie Gobbo to discuss our gut microbiome and how a healthy gut can impact our overall health and wellbeing. Tryfor5 is an amazing campaign by Nutrition Australia to encourage and promote the importance of eating more vegetables. While all our vegetables are considered […]

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The Gut Microbiome

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The incredible complexity of the gut and its importance to our overall health is a topic of increasing research in the medical community. Numerous studies in the past two decades have demonstrated links between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and cancer. In celebration of National Nutrition […]

Nutrition

Three Exercises to Improve Lower Back Pain

Body

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In a world where we are sitting down more than ever before, lower back pain is a common problem many professionals encounter on a day-to-day basis. In most cases, this pain tends to be very persistent and incredibly frustrating. Thought to be caused by prolonged periods of sedentary behaviour, this pain can also be attributed […]

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